Treating fear in children

Fear in children from time to time, when children explore their surroundings, are exposed to new experiences and face new difficulties, fears become an integral part of their developmental stages, and according to one study, a large proportion of children between the ages of 6 and 12 have been tested.

Fear of darkness is one of the most common fears in this age group, and fear of animals, such as large dogs that bark, is also common, and some children are afraid of fires or high places, and children are greatly concerned about the health of their About them, especially if there is a serious illness or recent death in the family, and this article will talk about methods of treating fear in children.

The child’s natural fears and consulting the doctor teaches parents their children to be afraid and to be wary of certain dangers; Like fire, or crossing a road, and in these cases, this fear and anxiety can be beneficial; Because it is natural and protects the child from harm, however, children can be afraid of some situations or matters that adults do not make sense of, and it is important to know that the sources of fear change as the child matures;

A child’s fear of the darkness, or the monsters that live under the bed, may change to become a fear of robbery or violence, and before talking about ways to treat fear in children, it is necessary to know the fact that some children feel fear more than others, and need help and support more than others, But if the fears are severe, or prevent the child from practicing his daily activities normally, then this may be a sign of a disorder such as anxiety, and parents should consult a doctor when the following occurs:

If his fear is severe, and it seems irrational and normal for his age. This fear caused tantrums in the child.

If these fears prevent the child from practicing his daily activities; Such as going to school, or any activity in which the child separates from his parents.

When physical symptoms appear; Such as stomach pain, headache, rapid heart rate, or the child’s feeling short of breath, dizziness, or illness.

How can you treat fear in children?

When these fears accumulate in children, parents’ natural instinct is often to calm down and rest, so the child hears sentences such as there is nothing under the bed, but when thinking about the subject realistically, parents are not always available to help their children overcome their fears, so Parents must teach the child how to manage his fears without anyone interfering, this matter will help him build confidence and enhance his sense of independence, and the child needs the confidence to feel more control and to be able to overcome his fears, and he mentions the following methods of treating fear in children:

Self-regulation: Knows Self-regulation is the ability to process and manage emotions and behavior in a healthy way, and although adults apply this skill unconsciously, it is different for children, as building self-regulation actually takes practice, time as well as space to learn.

Fearless Fears: Parents must teach their children that fear is a natural feeling and that it is part of the child’s normal development process, and although they must provide support to the child, it is important to leave space for the child to deal with his fears naturally, so that he can overcome his fears in the future alone.

Provide support: Parents can provide support by talking with the child about their concerns, as well as reward them when noticing progress. Remember that any change takes time.

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